A lot of people still do not know what prostate is after all even, if you still do not know, it is to have a place really too moss-grown, because this is located in urethral the glandule body by, if did not maintain well, went up after age not only meeting dysuria, sexual dysfunction, you still do not know probably, be in the United States, it is the number one killer of male cancer. Here, we offer a few practical health care small secret recipe, consult for you, if you have a person,be the male 50 years old above, must notice at ordinary times: 　

(1) much micturition. For this pair of men and womens, it is fixed argument, also be the good method of nephritic health care at the same time. 　　
(2) drink water more. Drink water to be met more much micturition, the uric fluid with high concentration can produce more stimulation to prostate, so great drink water, with the chroma of fluid of attenuant make water. 　
(3) loosen more. Life pressure may increase the chance with intumescent prostate, clinical show, when life pressure slow down, photograph the symptom that protect gland normally much meeting is slow. 　
(4) regular sexual life. Clinical show, every week 3 or more regularity lives can alleviate prostate disease suffers from, and the sexual life of the law of optimal method nothing is more... than that makes prostate platoon empty, a lot of middleaged husband and wife can lose sexual life slowly normally, this is very adverse to prostate health care. 　　
(5) wash Wen Shuizao. It is OK to wash Wen Shuizao Shu Jie muscle and absorb the strain that protects gland, because this is OK slow down symptom. 　　
(6) be far from coffeine, acrimony with alcohol. Above although the influence of 3 kinds of excitant food to the male is because of the person different, but had better be far from for healthy reason.